Thanks for sharing your methods Omar. Getting going without hesitation is definitely something good. I aim to do the most important thing of the day first thing in the morning. That way, its even less likely it can be forgotten or something take its place. What i find hardest is then life rythme changes significantly, such as for holidays or other life events, like you said. Then really adaptation is needed to make a new plan to excersice.
Thanks for sharing your methods Omar. Getting going without hesitation is definitely something good. I aim to do the most important thing of the day first thing in the morning. That way, its even less likely it can be forgotten or something take its place. What i find hardest is then life rythme changes significantly, such as for holidays or other life events, like you said. Then really adaptation is needed to make a new plan to excersice.