Thanks for sharing your methods Omar. Getting going without hesitation is definitely something good. I aim to do the most important thing of the day first thing in the morning. That way, its even less likely it can be forgotten or something take its place. What i find hardest is then life rythme changes significantly, such as for holidays or other life events, like you said. Then really adaptation is needed to make a new plan to excersice.
Doing the most important thing first in the day sounds like a good strategy! This is sometimes difficult I feel when working a full-time job, as waking up much earlier than 9 requires quite some effort. Any tips?
I'm on holiday right now, so I'll have to make a conscious effort to make my return to the gym when I get back. I brought some elastic bands with me, so I hope I can do a little bit of light exercise here!
Thanks for sharing your methods Omar. Getting going without hesitation is definitely something good. I aim to do the most important thing of the day first thing in the morning. That way, its even less likely it can be forgotten or something take its place. What i find hardest is then life rythme changes significantly, such as for holidays or other life events, like you said. Then really adaptation is needed to make a new plan to excersice.
Doing the most important thing first in the day sounds like a good strategy! This is sometimes difficult I feel when working a full-time job, as waking up much earlier than 9 requires quite some effort. Any tips?
I'm on holiday right now, so I'll have to make a conscious effort to make my return to the gym when I get back. I brought some elastic bands with me, so I hope I can do a little bit of light exercise here!